Swimmer start

5
Comments
Level: 1 2 3
Region:

Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Strength, Coordination

Description:

Feet together. Slings under arms, grip at waist level.
Take a step back, feet together, resting on toes, body in a bend;
Take left foot back;
Bend knee of right leg 90 degrees, left leg straight on toe;
Straighten on the supporting leg, hold the left leg.
Repeat the same on the other leg.
Strong active plank, control the inclination of the body.

Comments