Swimmer start

Comments

Level: 1 2 3

Region:

Hips

Basic movements:

Lunge

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Strength, Coordination

Description:

Feet together. Slings under arms, grip at waist level.
Take a step back, feet together, resting on toes, body in a bend;
Take left foot back;
Bend knee of right leg 90 degrees, left leg straight on toe;
Straighten on the supporting leg, hold the left leg.
Repeat the same on the other leg.
Strong active plank, control the inclination of the body.

Recommended load:

10x

Benefits of exercise

The swimmer's start exercise of level 1 alternately on FISIO functional loops is performed with a small amplitude.

This exercise requires the activation of a large number of muscles, including the muscles of the legs, especially the lower leg, buttocks, cortex and upper body. It helps to develop strength and flexibility in all these areas. Swinging your foot backwards puts extra stress on your buttocks. By holding the body while standing on the toe, you can develop coordination and stability of your body.