Level:
1
2
3
Region:
Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Feet together. Slings under arms, grip at waist level.
Take a step back, feet together, resting on toes, body in a bend;
Take left foot back;
Bend knee of right leg 90 degrees, left leg straight on toe;
Straighten on the supporting leg, hold the left leg.
Repeat the same on the other leg.
Strong active plank, control the inclination of the body.
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