Swimmer start

⁉️ Comments

Level: 1 2 3

Region:

Hips

Basic movements:

Lunge

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Plyo

Description:

Feet together. Slings under arms, grip at waist level.
Take a step back, feet together, resting on toes, body in a bend;
Take left foot back;
Bend knee of right leg 90 degrees, left leg straight on toe;
Do a hop-up on the supported leg from the lowest point.
Repeat the same on the other leg.
Strong active plank, control the inclination of the body.

Recommended load:

10x

Benefits of exercise

The swimmer's start exercise is performed alternately 3 levels on FISIO functional loops in a jump.

This exercise requires the activation of a large number of muscles, including the muscles of the legs, especially the lower leg, buttocks, cortex and upper body. It helps to develop strength and flexibility in all these areas. A squat with a larger amplitude allows you to add mobility in the hip and ankle joints. Swinging your foot backwards puts extra strain on your buttocks. Jumping from a squat develops a number of physical indicators, including the strength and height of the jump, sprinting speed, endurance.