Sumo squats

Comments

Level: 1 2

Region:

Shin, Glutes, Hips

Basic movements:

Squat

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart, grip below chest level.
Stand in an eversion position, feet shoulder width apart, toes to the side;
Do a squat.
Keep your back straight, knee angle 90 degrees.

Recommended load:

15x

Benefits of exercise

Sumo squats of the 1st level on FISIO functional loops.

This exercise develops the strength of the inner thigh and buttocks well. The inverted position requires good stretching of the leg muscles, the flexible muscles of the hips allow you to perform the exercise technically, with full amplitude. Performing a sumo squat, you will be able to develop hip joint mobility, improve blood circulation in the pelvic area. Additional support for the handles will make it possible to focus on the leg muscles and maintain an even posture during the exercise.