Level:
1
2
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart, grip below chest level.
Stand in an eversion position, feet shoulder width apart, toes to the side;
Do a squat.
Keep your back straight, knee angle 90 degrees.
Comments