Y - Abduction

Level: 1 2 3

Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at the width of the pelvis. Grip at hip level.
Raise arms up diagonally, right foot back on toe;
Bend your body back, put your arms down;
Do a Y - Abduction.
Strong active plank, soft elbows;
Don't pull your shoulders up behind your arms.

Recommended load:


Benefits of exercise

Y - level 1 retraction on functional hinges is performed with additional support on the toe

This exercise will help to work out the anterior and middle deltas, strengthen the muscles of the back and abs. Shoulders form beautiful body proportions, visually increase the width of the back and chest. Is this important not only for men who want to develop a strong upper shoulder body, but also for girls? who want to visually reduce the waist width and achieve an hourglass shape.