I - Abduction

⁉️ Comments

Level: 1 2 3

Region:

Back, Shoulders

Basic movements:

Withdrawal

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at the width of the pelvis. Grip at hip level.
Lift hands up, put right foot back on toe;
Bend your body back, put your arms down;
Do an I - Abduction.
Strong active plank, soft elbows;
Don't pull your shoulders up behind your hands.

Recommended load:

10x

Benefits of exercise

I - level 1 retraction on the FISIO functional hinges is performed with additional support on the toe.

This exercise will help you work out the anterior shoulder delta. The anterior bundle is responsible for shoulder flexion, this is the movement performed in this exercise. The shoulder muscles form a beautiful silhouette of the body, making the chest and back visually wider. Therefore, in order to get a comprehensive result, it is necessary to pump your shoulders.

Shoulder exercises in loops are considered universal and effective for working out all bundles of deltoid muscles, since they can be worked out at any angle, with any load, using only one simulator and the weight of your own body.