Level:
1
2
3
Region:
Back, Shoulders
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at the width of the pelvis. Grip at hip level.
Lift hands up, put right foot back on toe;
Bend your body back, put your arms down;
Do an I - Abduction.
Strong active plank, soft elbows;
Don't pull your shoulders up behind your hands.
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