Level:
1
2
3
Region:
Triceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Legs together. Arms straightened out in front of you.
Spread your arms out to the sides;
Lift right leg in front of you;
Bend your torso, extend your arms, palms down;
Do an A - Abduction without your right foot touching the floor.
Strong active plank, soft elbows.
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