A - Abduction

Level: 1 2 3

Triceps, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:

Strength, Coordination


Legs together. Arms straightened out in front of you.
Spread your arms out to the sides;
Lift right leg in front of you;
Bend your torso, extend your arms, palms down;
Do an A - Abduction without your right foot touching the floor.
Strong active plank, soft elbows.

Recommended load:


Benefits of exercise

A - level 3 retraction on FISIO functional loops is performed with a decrease in the fulcrum.

The triceps is one of the main muscles of the upper body and plays an important role in the exercise of movements. Experienced athletes try to pump the triceps at different angles using a variety of exercises

This embodiment with a reduced fulcrum gives additional load to the stabilizer muscles and increases the load on the triceps and back muscles.