Level:
1
2
3
Region:
Triceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Legs together. Arms straightened out in front of you, reverse grip.
Spread your arms out to the sides;
Lift right leg in front of you;
Bend your body, extend your arms;
Do an A - Abduction without your right foot touching the floor.
Strong active plank, soft elbows.
Comments