A - Abduction (reverse grip)

Level: 1 2 3

Triceps, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:

Strength, Coordination


Legs together. Arms straightened out in front of you, reverse grip.
Spread your arms out to the sides;
Lift right leg in front of you;
Bend your body, extend your arms;
Do an A - Abduction without your right foot touching the floor.
Strong active plank, soft elbows.

Recommended load:


Benefits of exercise

A - retraction (reverse grip) of level 3 on FISIO functional hinges is performed with a reduced fulcrum.

To work out the triceps of the shoulder and back muscles, you can safely use this exercise. Such work using your own body weight will help to diversify the training process, change the load, use triceps and muscles stabilizers of the whole body.