Level:
1
2
3
Region:
Chest, Back, Abdominals
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Feet together, body bent, grip at shoulder level, palms under the shoulder.
Step forward with right foot, lift to your toes;
Raise arms diagonally, lower body;
Do a Y - induction.
Strong active plank, soft elbows;
Don't drop your shoulders below the level of your hands.
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