Y adduction

Comments

Level: 1 2 3

Region:

Chest, Back, Abdominals

Basic movements:

Ghost

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength

Description:

Feet together, body bent, grip at shoulder level, palms under the shoulder.
Step forward with right foot, lift to your toes;
Raise arms diagonally, lower body;
Do a Y - induction.
Strong active plank, soft elbows;
Don't drop your shoulders below the level of your hands.

Recommended load:

10x

Benefits of exercise

Y - level 1 reduction on FISIO functional loops is performed with additional support.

This exercise is aimed at developing the muscles of the chest, back and abs, and the deltoid muscles are also involved in the work. Thanks to the loops, there are no restrictions in the amplitude of movements, you can choose the amplitude at which you will feel comfortable performing this exercise.

The development of the upper shoulder girdle has a positive effect on overall physical health, improves posture, tightens and strengthens the abdominal muscles.