Level:
1
2
3
Region:
Chest, Back, Abdominals
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Legs together. Grip at hip level.
Step back with your left foot, feet together, toes together, palms under your shoulder;
Put right foot on toe in front of you;
Lift your hands up above your head;
Do an I - induction.
Strong active plank, soft elbows;
Don't drop your shoulders below the level of your hands.
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