I adduction

Level: 1 2 3

Chest, Back, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Legs together. Grip at hip level.
Step back with your left foot, feet together, toes together, palms under your shoulder;
Put right foot on toe in front of you;
Lift your hands up above your head;
Do an I - induction.
Strong active plank, soft elbows;
Don't drop your shoulders below the level of your hands.

Recommended load:


Benefits of exercise

I - level 1 reduction on FISIO functional hinges is performed with additional support on the toe.

This exercise will help you strengthen your chest, shoulder and back muscles. The strong upper shoulder body gives the body an aesthetic appearance, improves posture, gives strength and overall muscle tone. To maintain physical health, it is necessary to regularly work out the muscles of the upper body. This will help to avoid pain in the shoulder joints, chest and back.