Level:
1
2
3
Region:
Chest, Back, Abdominals
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at shoulder level.
Step back with your left foot, feet together, toes together, palms under your shoulder;
Put your right foot on the toe in front of you;
Lift your hands up above your head;
Do I - induction;
Do a Y-shift;
Do a T - induction.
Strong active plank, elbows soft;
Don't drop your shoulders below the level of your hands.
Comments