Y-T-I adduction

Level: 1 2 3

Chest, Back, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet at pelvic width. Grip at shoulder level.
Step back with your left foot, feet together, toes together, palms under your shoulder;
Put your right foot on the toe in front of you;
Lift your hands up above your head;
Do I - induction;
Do a Y-shift;
Do a T - induction.
Strong active plank, elbows soft;
Don't drop your shoulders below the level of your hands.

Recommended load:


Benefits of exercise

Y-T-I level 1 reduction on FISIO functional hinges is performed with additional support on the toe.

This exercise strengthens the chest, back and deltoid muscles. Working on loops, you will have no restrictions on the amplitude of movement, you will be able to control the volume of movement in the shoulder joint yourself. By doing this exercise, you will be able to strengthen the large pectoral muscle, because it is responsible for the overall tone of the body, muscle balance and the formation of a beautiful posture.