Level:
1
2
3
Region:
Chest, Back, Abdominals
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength, Coordination
Description:
Feet together. Grip at shoulder level.
Step left foot back, feet together, toes together;
Take left foot backwards;
Do I - reduction;
Do a Y - reduction;
Do a T - reduction.
Strong active plank, soft elbows;
Don't drop your shoulders below the level of your hands.
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