Toe squats

Level: 1

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart, grip at waist level.
Do a squat, rising up on your toes on the way out.
Keep your back straight, knee angle 90 degrees.

Recommended load:


Benefits of exercise

Squats with access to level 1 socks on functional FISIO loops.

This exercise will help to work out the hips, buttocks and calf muscles. It is perfect as a basic exercise and as an introductory training part.

In the first option, you can work out the shin muscles well. A quick rise to the toes from the bottom point will help to develop the strength of the calf muscles and the flexibility of the ankle. By holding yourself by the loops, you can easily control your balance and focus on body movements. 

In the second option, you will be able to prepare your body for more serious physical exertion, for example, running. Doing exercises at a medium and slow pace to warm up the muscles.