Level:
1
2
3
4
Region:
Abdominals
Starting position:
Standing facing the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Rest your knees and palms, palms in the straps, arms straight.
Bring your palms under the anchor point;
Lift your knees off the floor, resting on your toes and palms;
Hold the extreme position for a few seconds and return to the starting position.
Keep your back straight, keep your balance.
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