Square on arms

Comments

Level: 1 2 3 4

Region:

Abdominals

Basic movements:

Plank

Starting position:

Standing facing the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength

Description:

Rest your knees and palms, palms in the straps, arms straight.
Bring your palms under the anchor point;
Lift your knees off the floor, resting on your toes and palms;
Hold the extreme position for a few seconds and return to the starting position.
Keep your back straight, keep your balance.

Recommended load:

10x

Benefits of exercise

The square on the hands of the 1st level on the FISIO functional hinges is performed in a static position.

This exercise is aimed at strengthening the muscles of the abs, thighs and lower legs. The static position of the body on an unstable support provides an effective load on the muscles of the core and arm muscles. Regular performance of this exercise will tighten the abdominal muscles and strengthen the lumbar region