Square on arms

Level: 1 2 3 4


Starting position:

Standing facing the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength, Coordination


Rest your knees and palms, palms in the straps, under the anchor point, arms straight.
Lift knees off floor, resting on toes and palms;
Lift your left toe off the floor;
Repeat the same on the other leg.
Keep your back straight, keep your balance.

Recommended load:


Benefits of exercise

The square on the arms of the 3rd level on the functional hinges of the FISIO is performed with the alternate change of the supporting leg.

By doing this exercise, you can effectively strengthen the muscles of the core, ligaments and tendons. A strong ligamentous-muscular system will give you the opportunity to grow in strength disciplines, improve exercise technique. An isometric load with dynamic elements will contribute to the development of equilibrium.