Square on arms

Level: 1 2 3 4


Starting position:

Standing facing the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength, Coordination


Rest your knees and palms, palms in the straps, under the anchor point, arms straight.
Lift your knees off the floor, resting on your toes and palms;
Straighten your left leg, take your right arm away from you;
Repeat the same on the other side.
Keep your back straight, keep your balance.

Recommended load:


Benefits of exercise

The square on the hands of the 4th level on the functional hinges of FISIO is performed with alternating changes of arms and legs.

This is a complex coordination exercise that aims to strengthen the rectus abdominis, transverse, and quadratic muscles of the lower back. Changing legs and alternating arm movements add stress to the stabilizer muscles. A strong torso is necessary for professional athletes, as a muscular corset provides support for the body during any movement, in addition, reduces the risk of spinal injuries.