Level:
1
2
3
4
Region:
Abdominals
Starting position:
Standing facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Rest on your knees and forearms, forearms in the straps, elbows under the shoulder.
Lift your knees off the floor, resting on your toes and forearms;
Hold the extreme position for a few seconds and return to the starting position.
Keep your back straight, keeping your balance.
Comments