Quadroped

5
Level: 1 2 3 4
Region:

Abdominals

Starting position:

Standing facing the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Rest your knees and forearms, forearms in the straps, elbows under the shoulder.
Lift your knees off the floor, resting on your toes and forearms;
Extend your right arm in front of you;
Repeat the same on the other arm.
Keep your back straight, keep your balance.

Recommended load:

10x

Benefits of exercise

The level 2 quadroped on FISIO functional loops is performed with alternating hand movements.

This exercise trains the main muscle groups of the body, develops balance and coordination motor skills. The combination of dynamics and isometry allows you to improve not only muscle strength and endurance. This exercise requires concentration. It improves concentration.