Level: 1 2 3 4


Starting position:

Standing facing the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest on your knees and forearms, forearms in the straps, elbows under the shoulder.
Lift knees off floor, resting on toes and forearms;
Lift your left toe off the floor;
Repeat the same on the other leg.
Keep your back straight, keep your balance.

Recommended load:


Benefits of exercise

The 3-level quadroped on FISIO functional hinges is performed with alternate replacement of the support leg.

The quadroped exercise in a more complex version increases the load on the muscles of the core and muscles of the lower extremities. Reducing the area of the support connects even more stabilizer muscles to work. Forcing the muscles to hold a static position throughout the entire approach. 

This exercise is suitable for people with average physical fitness. Thanks to this exercise, you will be able to acquire new motor skills. Such a load will bring variety to the training process.