Level:
1
2
3
Region:
Chest, Abdominals
Basic movements:
Plank
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Squat position, body tilted, forearms in the straps, in front of the anchor point, feet hip-width apart.
Straighten legs, assume plank position, elbows under shoulder, in front of anchor point.
Strong active plank
Recommended load:
12x
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