Exit to the plank on the forearms

2
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Level: 1 2 3
Region:

Chest, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Squat position, body tilted, forearms in the straps, in front of the anchor point, feet hip-width apart.
Straighten legs, assume plank position, elbows under shoulder, in front of anchor point.
Strong active plank

Recommended load:

12x

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