Exit to the plank on the forearms

4
Level: 1 2 3
Region:

Chest, Abdominals

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Squat position, body bent over, forearms in the straps, under the anchor point, feet hip-width apart.
Straighten legs, assume plank position, elbows under shoulder, in front of attachment point.
Strong active plank

Recommended load:

12x