Hinge plank single arm

Level: 1 2 3 4 5

Triceps, Shoulders, Chest, Abdominals

Starting position:

Standing facing the anchor point

Strap length:

Mid-calf length

Functional classification:



Squat position, body bent over, grip with left hand at knee level, right hand straightened in front of you, palms behind the anchor point, feet shoulder width apart.
Straighten your legs, assume a plank position, palms under your shoulder, under the anchor point.
Repeat the same on the other side.
Strong active plank. Keep your balance."

Recommended load:


Benefits of exercise

Exit to the bar (one hand) 3 levels on FISIO functional hinges.

This static exercise is aimed at developing the core muscles, stability in the shoulder joints, and improving coordination. By doing this exercise, you will be able to strengthen the deep muscles of the back, the transverse abdominal muscle, the muscles of the hips and buttocks. A strong press is responsible for maintaining internal organs, regulating abdominal pressure and the work of the gastrointestinal tract. The muscles of the lumbar spine stabilize the spine.