Level:
1
2
3
4
5
Region:
Triceps, Shoulders, Chest, Abdominals
Starting position:
Standing facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Squat position, body bent over, grip with left hand at knee level, right hand straightened in front of you, palms behind the anchor point, feet shoulder width apart.
Straighten your legs, assume a plank position, palms under your shoulder, under the anchor point.
Repeat the same on the other side.
Strong active plank. Keep your balance."
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