Press pull

Level: 1

Back, Chest

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Legs shoulder width apart, knees soft, body in a bend. Grip at hip level.
Transfer your body weight to your toes, stand in a plank, arms straight, below shoulder level;
Do the press, don't drop your chest below the level of your hands ;
Return to a half squat position;
Tilt the body back, straighten up;
Do the pull, avoid pelvic thrust forward, focus on bringing your shoulder blades together.
Strong active plank.

Recommended load:


Benefits of exercise

Level 1 bench press on FISIO functional hinges.

This exercise is aimed at working out the upper shoulder body: the widest muscles, deltoids, triceps of the shoulder and pectoral muscles. The bench press exercise develops strength endurance, body coordination abilities, and improves the amplitude of joint movement.

By doing this loop exercise, you can change the angle of your body to focus on different muscle groups. This creates variety in the training process and helps to develop the functionality of your body.