Level:
1
Region:
Back, Chest
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Legs shoulder width apart, knees soft, body in a bend. Grip at hip level.
Transfer your body weight to your toes, stand in a plank, arms straight, below shoulder level;
Do the press, don't drop your chest below the level of your hands ;
Return to a half squat position;
Tilt the body back, straighten up;
Do the pull, avoid pelvic thrust forward, focus on bringing your shoulder blades together.
Strong active plank.
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