Archer Pushups

3
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Level: 1 2 3 4
Region:

Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Plank on straight arms, resting on knees, feet in straps, toes facing out.
Unfold the right hand away from you, arm straight;
Transfer your weight to your left hand, do a push-up, looking to the right;
Repeat the same to the other side.
Strong active plank.

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