Archer Pushups

Level: 1 2 3 4

Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Plank on straight arms, resting on knees, feet in straps, toes facing out.
Unfold the right hand away from you, arm straight;
Transfer your weight to your left hand, do a push-up, looking to the right;
Repeat the same to the other side.
Strong active plank.

Recommended load:


Benefits of exercise

Level 1 archer push-ups on FISIO functional loops are performed lying down from the knees.

This exercise option is suitable for beginners, you will be able to work out the chest muscles, improve mobility in the wrist joints, strengthen the triceps. Often, the pectoral muscles and triceps area are weakened, in which case there may be stooping, flabbiness in the arms and a decrease in the volume of movement in the shoulder joint. In order to prevent or correct this, it is necessary to pay special attention to these areas.