Archer Pushups

Level: 1 2 3 4

Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Standing on all fours, feet in straps.
Straighten legs, toes facing out;
Unfold right hand, straighten arm, transfer weight to left hand do push-up;
Repeat the same on the other side.
Strong active plank.

Recommended load:


Benefits of exercise

Level 2 archer push-ups on FISIO functional loops are performed using knee support.

By doing this exercise, you will be able to improve the strength and flexibility of the pectoral muscles, strengthen the triceps and the anterior delta of the shoulder. Well-developed chest muscles form a beautiful posture, an even posture helps to avoid degenerative changes in the spine. Rolling from one side to the other involves the muscles of the arms, improves the mobility of the wrist joint.