Level:
1
2
3
4
Region:
Triceps, Shoulders, Chest
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Standing on all fours, feet in straps.
Straighten legs, toes facing out;
Unfold right hand, straighten arm, transfer weight to left hand do push-up;
Repeat the same on the other side.
Strong active plank.
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