Archer Pushups

Level: 1 2 3 4

Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Standing on all fours, feet in straps.
Straighten legs, toes facing out;
Unfold right hand, straighten arm, transfer weight to left hand do push-up;
Repeat the same on the other side.
Strong active plank.

Recommended load:


Benefits of exercise

Level 3 archer push-ups on FISIO functional loops.

This exercise combines static loading, which effectively works out the abdominal muscles, and dynamic push-ups to work out the pectoral muscles and triceps. Due to the fact that the weight is transferred from one arm to the other, the stabilizer muscles are actively activated and the load on the triceps of the shoulder and the pectoral muscle increases. This version of the exercise is very similar to conventional push-ups, but still requires greater arm strength and body stability.