Archer Pushups

Level: 1 2 3 4

Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Standing on all fours, right foot in the strap, left foot on the floor.
Straighten the right leg, shorten the foot, lift the left leg above body level and hold it;
Turn your hand to the right, transfer your weight to your left hand, do a push-up;
Repeat the same on the other side.
Strong active plank.

Recommended load:


Benefits of exercise

Level 4 archer push-ups on FISIO functional loops are performed with a reduced fulcrum.

This exercise is perfect for those who want to learn how to do push-ups on one hand. An effective supply load on the muscles of the upper shoulder girdle will strengthen the triceps, pectoral muscles and abs. Maintaining balance will help to develop coordination qualities.