Press with pushup

Level: 1 2 3

Triceps, Shoulders, Chest

Starting position:

Standing facing the anchor point

Strap length:

Fully lengthened

Functional classification:



Resting on your knees, grip with your right hand at hip level, left hand along your torso.
Lift your left arm at the level of your right arm;
Shift your body weight forward;
Stand in a supine position with your left hand on the floor and your right hand in the strap;
Do a bench press with a push-up.
Repeat the same for the other arm.
Strong active plank

Recommended load:


Benefits of exercise

The level 1 push-up press on the FISIO functional loops is performed from the knees.

This exercise works out the pectoral muscles well, since the support of one arm is slightly higher - this allows you to stretch the pectoral muscle well and improve the amplitude of movement. The chest muscles need to be strengthened and stretched in order to avoid muscle imbalance, form a beautiful posture, and improve the mobility of the shoulder joints. 

This option of doing push-ups can be tried by both beginners and experienced fitness enthusiasts.