Level:
1
2
3
Region:
Triceps, Shoulders, Chest
Starting position:
Standing facing the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Resting on your knees, grip with your right hand at hip level, left hand along your torso.
Lift your left arm at the level of your right arm;
Shift your body weight forward;
Stand in a supine position with your left hand on the floor and your right hand in the strap;
Do a bench press with a push-up.
Repeat the same for the other arm.
Strong active plank
Comments