Press with pushup

Level: 1 2 3

Triceps, Shoulders, Chest

Starting position:

Standing facing the anchor point

Strap length:

Fully lengthened

Functional classification:



Rest on your knees, right hand grip at hip level, left hand along your torso.
Shift your body weight forward;
Hold a supine position with your left hand on the floor and your right hand in the strap;
Stand in a plank, right arm bent, left arm straight;
Do a press with a push-up.
Repeat the same for the other arm.
Strong active plank. Fix the position at the top point, keep your balance.

Recommended load:


Benefits of exercise

2-level push-up press on FISIO functional loops.

By doing this exercise, you will be able to develop the strength of the pectoral muscles and triceps, improve endurance, and strengthen the core muscles. Various kinds of push-ups pump the upper part of the body perfectly. Strong developed chest muscles are responsible for beautiful posture, aesthetic proportions of the body. A well-developed triceps adds volume to the arms and strength to the arm muscles.