Level:
1
Region:
Back
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
"Feet shoulder width apart. Grip in front of you at shoulder level, arms straight.
Step forward, feet shoulder width apart. Hands raised upwards;
Put your hands down, turn your body to the left;
Repeat the same to the other side.
Do the exercise in full amplitude, don't bend your elbows, shoulders down, feet on the floor."
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