Rotation 1

Comments

Level: 1

Region:

Back

Basic movements:

Rotate

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Feet shoulder width apart. Grip in front of you at shoulder level, arms straight.
Step forward, feet shoulder width apart. Hands raised upwards;
Put your hands down, turn your body to the left;
Repeat the same to the other side.
Do the exercise in full amplitude, don't bend your elbows, shoulders down, feet on the floor.

Recommended load:

Benefits of exercise

Exercise rotation 1 (level 1) on FISIO functional loops.

One of the most useful exercises for developing the mobility of the thoracic region. The mobility of the thoracic spine plays an important role in the overall health and functioning of a person. Frequent complaints of pain in the upper back, in the interscapular region, accumulation of tension, aching pains in the cervical region. They indicate a limitation of the mobility of the thoracic region.

This exercise helps to stretch the muscles, improve the mobility of the thoracic region, which allows the back to remain elongated and flexible. Also, regular performance of this exercise is of great benefit to the work of internal organs. Ventilation of the lungs improves, the depth of breathing increases and the overall efficiency of the respiratory system increases.