Rotation 2

1
Level: 2
Region:

Hips, Back

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Feet shoulder width apart. Grip in front of you at shoulder level, arms straight.
Step forward, feet shoulder width apart. Hands raised upwards;
Lower arms, turn body to the left, add amplitude to the movement by twisting toe;
Repeat the same on the other side.
Do the exercise in full amplitude, don't bend your elbows, shoulders down, feet on the floor.

Recommended load:

8x

Benefits of exercise

Exercise rotation 2 (level 1) on FISIO functional loops.

This exercise is aimed at developing the mobility of the upper shoulder body. Limited range of motion, muscle spasm, pain in the thoracic spine, directly depend on the flexibility of the muscles of the back and pectoral muscles. Doing this exercise will help strengthen your posture, add ease of movement, and reduce tension in the back and neck.   

This exercise can be added as a warm-up before the main part. It will help to warm up the muscles before starting a workout.