Level:
2
Region:
Hips, Back
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Feet shoulder width apart. Grip in front of you at shoulder level, arms straight.
Step forward, feet shoulder width apart. Hands raised upwards;
Lower arms, turn body to the left, add amplitude to the movement by twisting toe;
Repeat the same on the other side.
Do the exercise in full amplitude, don't bend your elbows, shoulders down, feet on the floor.
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