Pull with single arm with rotation and squats

Level: 1 2 3

Hips, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet shoulder width apart. Grip with right hand at waist level, left hand along the torso.
Lift your left arm, parallel to the slings, swing your chest inwards;
Tilt body back, straighten right arm, open chest;
Do a squat, arms in one straight line.
Repeat the same for the other arm.
The eyes are directed towards the mount.

Recommended load:


Benefits of exercise

One-handed traction with rotation and level 1 squats on FISIO functional loops is performed in two movements.

This is a complex exercise that requires coordination and coordination of movements, which contributes to the development of functional strength. 

The work of the lower body connects the gluteal muscles and thigh muscles. The rotation element helps to open the thoracic region, improve the flexibility of the muscles of the upper shoulder body. One-handed traction works out the back muscles and strengthens the grip.