Level:
1
2
3
Region:
Hips, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet shoulder width apart. Grip with right hand at waist level, left hand along the torso.
Lift your left arm, parallel to the slings, swing your chest inwards;
Tilt body back, straighten right arm, open chest;
Do a squat, arms in one straight line.
Repeat the same for the other arm.
The eyes are directed towards the mount.
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