Hinge press (bars)

Level: 1 2 3

Chest, Shoulders, Triceps

Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:



"Legs together. Grip at hip level.
Do a half lunge backwards with your right foot resting on the hinges, straight arms, palms inwards;
Place the toe of your right foot against the heel of your left foot;
Bring the left foot half a step forward;
Do press.
Keep your back straight;
Elbows pointing backwards

Recommended load:


Benefits of exercise

The loop press (bars) of the 1st level on the FISIO functional loops is performed using the legs. .

This is an excellent exercise for developing triceps, shoulders and upper chest. Very often, the triceps muscle of the shoulder is weakened, flabbiness and swelling appear in this area. By doing this exercise, you can strengthen your arm muscles, improve blood circulation in the upper body, increase muscle flexibility and range of motion in the shoulder joint. 

Many upper body exercises involve the triceps. Gradually, working out the triceps muscle of the shoulder, you will be able to perform other, more complex exercises.