Level:
1
2
3
Region:
Chest, Shoulders, Triceps
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
"Legs together. Grip at hip level.
Do a half lunge backwards with your right foot resting on the hinges, straight arms, palms inwards;
Place the toe of your right foot against the heel of your left foot;
Bring the left foot half a step forward;
Do press.
Keep your back straight;
Elbows pointing backwards
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