Level:
1
2
3
Region:
Chest, Shoulders, Triceps
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Legs together. Grip at hip level.
Do a half crouch on your toes, resting on hinges, on straight arms, palms inwards;
Step forward, knee angle 90 degrees.
Do a press.
Keep your back straight;
Elbows pointing backwards.
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