Hinge press (bars)

Comments

Level: 1 2 3

Region:

Chest, Shoulders, Triceps

Basic movements:

Extension

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Legs together. Grip at hip level.
Do a half crouch on your toes, resting on hinges, on straight arms, palms inwards;
Step forward, knee angle 90 degrees.
Do a press.
Keep your back straight;
Elbows pointing backwards.

Recommended load:

10x

Benefits of exercise

The loop bench press (bars) of the 2nd level on the FISIO functional hinges is performed with bent knees at right angles.

An effective exercise for working out the triceps muscle of the shoulder. The triceps is responsible for the volume and strength of the arms. By doing this exercise, men can achieve a beautiful and voluminous hand shape. For women, this area is considered problematic, strengthening the triceps, you can tighten the area of the back of the arm, reduce swelling in this area.

Regular performance of this exercise will help to develop arm strength and improve overall physical health.