Level:
1
2
3
4
5
Region:
Triceps, Shoulders, Chest, Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Rest on knees and palms, feet in straps, arms straight.
Stand in a plank, toes up;
Do push-up, exit with an oblique crunch to the right;
Touch your right hand to your right knee;
Repeat the same on the other side.
Strong active plank."
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