Lower leg flexion (single leg )

Level: 1 2 3 4

Shin, Hips

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:



Lying on your back, arms along your torso, palms up. Right leg straight, left foot in the strap, behind the anchor point.
Lift your right leg and pelvis;
Bend your legs at the knees, keeping your pelvis and right leg, feet under the anchor point.
Strong active plank;
Pay attention to the position of the feet at the peak point.

Recommended load:


Benefits of exercise

The flexion of the lower leg (one leg) of the 1st level on the FISIO functional hinges is performed with the fixation of the feet behind the attachment point. 

This exercise is aimed at working out the back of the thigh. A more complex version, which contains static and complex coordination elements. During the execution, it is necessary to maintain a stable pelvic position and maintain a good range of movements.

Working out the back of the thigh helps strengthen muscles, protect tendons and joints from traumatic damage. Strong muscles are able to better absorb shocks and maintain body stability.