Lower leg flexion (single leg )

Level: 1 2 3 4

Shin, Hips

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:



Lying on your back, arms along your torso, palms up. Right leg straight, left foot in the strap, under the anchor point.
Lift your right leg and pelvis;
Bend your legs at the knees, keeping your pelvis and right foot, feet in front of the anchor point.
Strong active plank;
Pay attention to the position of the feet at the peak point.

Recommended load:


Benefits of exercise

The flexion of the shin (one leg) of the 2nd level on the functional hinges of the FISIO is performed with the fixation of the feet under the attachment point.

Flexion of the shin works out the biceps femoris muscle. At the upper point, the muscles of the cortex and buttocks are connected, since it is necessary to maintain a stable position of the body.

Strong muscles of the back of the thigh increase strength and flexibility, which, in turn, improves overall motor activity and the ability to perform various motor actions such as walking, running, jumping, climbing stairs.