Lower leg flexion (single leg )

9
Level: 1 2 3 4
Region:

Shin, Ноги, Hips

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Lying on your back, arms along your torso, palms up. Right leg straight, left foot in the strap, under the anchor point.
Lift your arms in front of you, palms together;
Lift right leg and pelvis;
Bend your legs at the knees, keeping your pelvis and right leg together, feet in front of the anchor point.
Strong active plank;
Pay attention to the position of the feet at the peak point

Recommended load:

6x

Benefits of exercise

Flexion of the lower leg (one leg) of the 3rd level on FISIO functional hinges is performed with the feet fixed under the attachment point without additional support on the hands.

This exercise is perfect for working out the biceps of the thigh. At the top point, due to the lifting of the buttocks, the muscles of the cortex are connected. The lack of additional support trains the body's coordination abilities well. 

Despite the fact that the biceps of the thigh is a fairly large and strong muscle, very often it is poorly developed due to a sedentary lifestyle.  This leads to general muscle imbalance, pelvic instability, and the risk of injury to the lower extremities. This exercise will help to work out the back of the thigh, add strength and flexibility.