Lower leg flexion (single leg )

10
Level: 1 2 3 4
Region:

Shin, Hips

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength

Description:

Lying on your back, arms along your torso, palms up. Right leg straight, left foot in the strap, in front of the anchor point.
Lift your arms in front of you, palms together;
Lift right leg and pelvis;
Bend your legs at the knees, keeping your pelvis and right leg together, feet in front of the anchor point.
Strong active plank;
Pay attention to the position of the feet at the peak point.

Recommended load:

6x

Benefits of exercise

Flexion of the lower leg (one leg) of the 4th level on FISIO functional hinges is performed with the fixation of the feet in front of the attachment point without additional support on the hands.

A more complex and effective way to perform exercises on the biceps femoris muscle. By changing the starting position of the feet, the load on the target muscle increases. The movement turns out to be very powerful and requires additional efforts. This exercise option is suitable for physically fit people.

Thanks to this exercise, you can diversify your training process. Check the strength of the muscles of the lower extremities of the body and coordination of movements.