Level:
1
2
3
4
Region:
Shin, Hips
Starting position:
Ground facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Lying on your back, arms along your torso, palms up. Right leg straight, left foot in the strap, in front of the anchor point.
Lift your arms in front of you, palms together;
Lift right leg and pelvis;
Bend your legs at the knees, keeping your pelvis and right leg together, feet in front of the anchor point.
Strong active plank;
Pay attention to the position of the feet at the peak point.
Comments