Hip extension

Level: 1 2 3

Glutes, Hips

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:



Lying on your back, arms along your torso, palms up. Feet in straps, behind the anchor point, knees bent.
Do hip extension, feet behind the anchor point.
Strong active plank;
Pay attention to the position of the feet at the peak point.

Recommended load:


Benefits of exercise

Hip extension of the 1st level on the FISIO functional hinges is performed with the fixation of the feet behind the attachment point. 

Hip extension in loops requires significant effort from the muscles of the lower body. This exercise activates and strengthens the muscles of the buttocks, thighs, lateral abdominal muscles and lumbar region. Unstable support makes this exercise even more effective. Stabilizer muscles are being worked out and the load on the buttocks increases.

This exercise is one of the safest and is suitable for any level of physical fitness. By doing it, you can improve the shape of the hips, tighten the buttocks and strengthen the abs. This exercise also improves the blood circulation of the pelvic organs, which has a positive effect on their work.