Level:
1
2
3
Region:
Glutes, Hips
Starting position:
Ground facing the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Lying on your back, arms along your torso, palms up. Feet in straps, under the anchor point, knees bent.
Do hip extension, feet under the anchor point.
Strong active plank;
Pay attention to the position of the feet at the peak point.
Comments