Hip extension

Level: 1 2 3

Glutes, Hips

Starting position:

Ground facing the anchor point

Strap length:

Mid-calf length

Functional classification:



Lying on your back, arms along your torso, palms up. Feet in straps, under the anchor point, knees bent.
Lift your hands in front of you, palms together;
Do a hip extension, feet under the anchor point.
Strong active plank;
Pay attention to the position of the feet at the peak point.

Recommended load:


Benefits of exercise

Hip extension of 3 levels on FISIO functional hinges is performed without additional support on the hands.

This exercise requires special concentration and coordination of body movements. Keeping the balance at the top point, the muscles of the core are well worked out. Unstable support gives a more powerful load on the muscles of the lower body.

By doing this exercise, you can strengthen your hips and buttocks, develop your coordination abilities, improve your posture and pelvic organs.