Squats (single arm)

⁉️ Comments

Level: 1 2 3

Region:

Shin, Glutes, Hips

Basic movements:

Squat

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart, toes out to the side. Grip with right hand at waist level, left hand at waist.
Do a squat.
Repeat the same on the other arm.
Keep your back straight;
Knee angle 90 degrees.

Recommended load:

12x

Benefits of exercise

Squats (one arm) 2 levels on functional FISIO loops.

The main target muscle groups during this exercise are the quadriceps femoris, shin muscles and gluteal muscles. Holding the loops with one hand allows you to increase the load level and create additional conditions for activating the cortical muscles, which are responsible for maintaining balance.

The correct technique of performing the exercise allows you to minimize the level of injury and makes it possible to better assess the degree of training effect on the muscles of the body.