Squats (single arm)

6
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Level: 1 2 3
Region:

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart, toes out to the side. Grip with right hand at waist level, left hand at waist.
Do a deep squat.
Repeat the same for the other arm.
Keep your back straight.

Recommended load:

12x

Benefits of exercise

Squats (one arm) of 3 levels on FISIO functional loops are performed with a deep squat.

This is a multi-joint exercise that is included in almost all training plans of amateurs and athletes. It will help strengthen the muscles of the thighs and buttocks, increase the strength endurance of the muscles of the lower body. Squats help to reduce weight and improve physical fitness, as large joints and a large number of muscle groups are involved in the work.   

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