Level:
1
2
3
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart, toes out to the side. Grip with right hand at waist level, left hand at waist.
Do a deep squat.
Repeat the same for the other arm.
Keep your back straight.
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