Squat jump

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet hip-width apart, toes apart, grip at waist level.
Do a jump out;
At the top point, pull your hips up to your stomach.
Keep your back straight;
Glutes below knee level;
Jump out high;
Perform the movement by the strength of your legs, pulling your body up a little with your arms.

Recommended load:


Benefits of exercise

Level 3 jumps on FISIO functional loops are performed with a high jump.

This plyomtheric exercise develops maximum muscle power. Fast explosive power is required in many sports disciplines, so plyometric exercises are included in the training program of professional athletes. Regular performance of jumping exercises increases the rate of muscle mass growth, which, in turn, increases the effectiveness of training.

Jumping with loops allows you to concentrate on the strength of the leg muscles, jump out as high as possible and land gently.