Squat single arm (wide foot position)

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet shoulder-width apart, toes apart, right hand grip below chest level, left hand at waist.
Do a squat.
Repeat the same for the other arm.
Keep your back straight;
Knee angle is 90 degrees.

Recommended load:


Benefits of exercise

Squats (wide foot position) (one arm) 2 levels on FISIO functional loops

This exercise is aimed at strengthening the quadriceps femoris, biceps femoris, gluteus maximus and adductor muscles of the thigh. A one-handed grip allows you to control the amplitude of the squat and the correct technique. Strong leg muscles increase the overall strength of the whole body, strengthen the knee and ankle joints, this reduces the risk of injury both during training and in everyday life.