Squat single arm (wide foot position)

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet shoulder-width apart, toes apart, right hand grip at waist level, left hand at waist.
Do a deep squat.
Repeat the same for the other arm.
Keep your back straight.

Recommended load:


Benefits of exercise

Squats (wide foot position) (one arm) 3 levels on FISIO functional loops performed with a deep squat

A deep squat involves more muscles, and the gluteal muscles work more intensively. Also, during such a squat, the work of the hip joint improves, the muscles of the lower leg and back thigh become more elastic. A deep squat, especially in loops, loads the knees less, while all joints of the lower extremities work at full amplitude. 

With proper technique, it is considered that this is one of the best exercises for the muscles of the legs and buttocks.