Squat jump (wide foot position)

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet shoulder-width apart, toes apart, grip at waist level.
Do a jump out;
At the top point, pull your hips up to your stomach.
Keep your back straight;
Glutes below knee level.
Perform the movement by the strength of your legs, pulling your body up a little with your hands;
Jump out high.

Recommended load:


Benefits of exercise

Jumping out (wide foot position) 3 levels on functional FISIO loops is performed with a high hip lift

This exercise is suitable for more advanced athletes and requires a certain level of training. The purpose of this exercise is to generate maximum power during the jump, which is accompanied by a high level of intensity and an increase in heart rate, thereby increasing the level of endurance.

The training of functional explosive force is an important factor in the system of physical training of athletes of various sports disciplines.