Split Jump

Level: 1 2 3

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at the width of the pelvis, toes out to the sides. Grip at waist level.
Take a small step forward with left foot, and step backward with right foot, resting on toe;
Do a split jump;
At the top point, pull your hip up toward your stomach;
Repeat the same thing on the other leg.
Keep your back straight;
Perform the movement by the strength of your legs, pulling your torso up slightly with your arms.

Recommended load:


Benefits of exercise

Split jumps of 3 levels on FISIO functional loops are performed with a high jump. 

This is an explosive plyometric exercise aimed at developing strength and strength endurance of the lower extremities. During this exercise, the muscles of the lower leg, thighs and buttocks are actively involved. Holding the loops during the jump helps to concentrate on the height of the jump and a soft landing. 

This exercise is suitable for experienced and professional athletes who need to develop speed and strength qualities.