Split Jump

10
Comments
Level: 1 2 3
Region:

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Plyo

Description:

Feet at the width of the pelvis, toes out to the sides. Grip at waist level.
Take a small step forward with left foot, and step backward with right foot, resting on toe;
Do a split jump;
At the top point, pull your hip up toward your stomach;
Repeat the same thing on the other leg.
Keep your back straight;
Perform the movement by the strength of your legs, pulling your torso up slightly with your arms.

Comments