Level:
1
2
3
4
5
6
7
Region:
Shin, Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at waist level.
Lunge backwards with your right foot;
Repeat the same on the other leg.
Keep your back straight;
Knee angle 90 degrees.
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