Backward lunge with leg change

3
Comments
Level: 1 2 3 4 5 6 7
Region:

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at pelvic width. Grip at waist level.
Lunge backwards with your right foot;
Repeat the same on the other leg.
Keep your back straight;
Knee angle 90 degrees.

Comments