Backward lunge with leg change

Level: 1 2 3 4 5 6 7

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Lunge backwards with your right foot;
Repeat the same on the other leg.
Keep your back straight;
Knee angle 90 degrees.

Recommended load:


Benefits of exercise

A backward lunge with a level 1 leg change on FISIO functional loops.

This is one of the basic exercises to strengthen the leg muscles. By doing this exercise, you can work out the gluteal muscles, quadriceps and shin muscles. With the help of loops, you can easily adjust the load level. Gradually increase the amplitude of movement in the hip and knee joints.

Regular performance of this exercise will improve muscle flexibility. It will help to develop coordination of movements. These skills will help to avoid injuries to the lower leg, knee joints and will have a positive impact on overall physical health.