Backward lunge with leg change

Comments

Level: 1 2 3 4 5 6 7

Region:

Shin, Glutes, Hips

Basic movements:

Lunge

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at pelvic width. Grip at waist level.
Lift right knee at a 90 degree angle;
Lunge backwards with your right leg;
Repeat the same on the other leg.
Keep your back straight;
Knee angle 90 degrees.

Recommended load:

12x

Benefits of exercise

A backward lunge with a 2-level leg change on FISIO functional loops is performed with a hip lift.

This exercise is powerful, multi-jointed. It helps to develop the strength of the muscles of the legs and buttocks. Improves the elasticity of muscle tissue, increases the amplitude of movement in joints such as hip, knee and ankle. Developed buttocks and thighs improve the speed and coordination of movements.

Regular performance of this exercise will help improve your physical shape, give your figure a toned appearance.