Backward lunge with leg change

Level: 1 2 3 4 5 6 7

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Lift right knee at a 90 degree angle;
Lunge backwards with your right leg;
Repeat the same on the other leg.
Keep your back straight;
Knee angle 90 degrees.

Recommended load:


Benefits of exercise

A backward lunge with a 2-level leg change on FISIO functional loops is performed with a hip lift.

This exercise is powerful, multi-jointed. It helps to develop the strength of the muscles of the legs and buttocks. Improves the elasticity of muscle tissue, increases the amplitude of movement in joints such as hip, knee and ankle. Developed buttocks and thighs improve the speed and coordination of movements.    

Regular performance of this exercise will help improve your physical shape, give your figure a toned appearance.